When discussing health, mindfulness or self-care, you may hear the term ‘wellness’ being increasingly brought up.
Here, we discuss what is actually meant by wellness and why it can be an important addition to your current routine when endeavouring to achieve a more fulfilling life.
What is Wellness?
Wellness is a term fraught with meaning and connotation; it is not an easy word to define. While wellness can be broadly defined, it is generally broken down as a lifestyle wherein you consciously choose to make positive changes to increase the quality of your life.
Wellness is a process of growth and evolution that must be committed to.
Experts describe wellness as a multidimensional lifestyle; those who practice it take a holistic approach to their wellbeing and consider multiple aspects of their life.
Wellness is often broken down into six main categories or dimensions:
There is often overlap between the dimensions of wellness, but it can be helpful to sperate them into these named categories.
This area is concerned with thoughts, feelings and behaviours. Practising emotional wellness can help you learn how to deal with feelings and prevent them from negatively affecting other parts of your life.
Creating regular routines can often help us process difficult emotions and provide us with a sense of stability. Journaling or making affirmation lists can also help to improve emotional wellness.
Physical wellness focuses on bodily health. This includes thinking about balanced diets, getting appropriate exercise and cultivating healthy long-term habits.
To promote physical wellness, you should try to get 30 minutes of exercise a day. This can include low-strain exercise like walking or stretching during your lunch break.
Learning to listen to your body and what it needs is also encapsulated in the wellness process. Introducing yoga and flexibility exercises into your morning routine can be a simple way to start tuning into your body.
For many, this might be participating in religion, but it doesn’t have to be. Spiritual wellness means looking inside yourself and defining your core values, morals and beliefs.
In this sense, spirituality can refer to how you find meaning in your life and how you learn to be at peace with yourself. Meditation and self-reflection are good habits when trying to boost spiritual wellness.
To improve social wellness, you should form strong bonds and healthy relationships. This dimension focuses on how you perceive and interact with the outside world. Being able to connect with others is critical when aiming towards a well-balanced and attentively holistic lifestyle.
Becoming involved with your community, reaching out to old friends and practising active listening are all great ways to look after your social wellness.
Challenging your mind and learning new skills is also essential for growth. Being more mentally active is key when attempting to develop an all-encompassing approach to life.
Things like picking up new hobbies, learning about new cultures and being more open-minded will help cultivate a new level of intellectual wellness.
This category is about creating a good work/life balance and focusing on what brings you a sense of accomplishment. Feeling fulfilled at work will open opportunities for growth in other areas of your life.
Building connections with co-workers and setting attainable career goals are some things that will boost your occupational awareness and wellness.
Why is Overall Wellness Important?
While health focuses on being free from illness or disease, wellness is a long-term process that focuses on living more consciously and positively. Wellness promotes lasting change and is a set of guidelines that encourages you to be the best you can be.
These six main dimensions show that the practice of wellness can be implemented in many aspects of your life. Holistic wellness is important to think about when endeavouring to live more harmoniously.
Approaching life with a more intentional and interconnected outlook can be achieved through investing time in the areas of wellness that you lack in. This will make you a more well-rounded individual with the tools to make sure you are living to the fullest and facing life with enthusiasm.
Ultimately, wellness is important because it is a practice that aims to help you live a happier, more fulfilling life. It is a lifestyle with optimal living at the forefront.
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